effects of sleep deprivation

[Jman437]

Since the start of my adolescence, I never sleep 8/9 hours per night, every night, although sometimes I did. Now it's summer and I can't even sleep properly, which will aggravate it. What are the effects of long-term sleep deprivation in teens?

I know it affects concentration and problem-solving skills, but how do I weaken this side effect, besides the obvious way?

[aprilshowers]

Probably not the most reliable resource, but I hope it helps! http://www.webmd.com/sleep-disorders/features/important-sleep-habits

[Its Pretty]

It's okay to get around 7 hours of sleep every night as an adolescent. It's really less then that that causes problems.

[Carlyle]

I guess the first thing to know before I can try to answer for you, what are you considering "sleep deprived"? If you get just under 8 hours you're fine, that's just recommended. If you're getting 6-7, you're okay and just need to get some extra sleep when you can.

[Thatoldtruck]

Sleep deprivation is tough. Side effects are anger or heightened irritability for no clear reason. These are most common but there are many dependant on the person.

[Jevon]

Sleep deprivation actually can cause many problems so you should really try to get it under control...and I know it will not be easy

[CosmicNoodle]

I rarely manage to get more that a few hours a night since i have been 14, it is fucking annoying but i dont know what to do ether, it juts leaves me in a constant dull and dead state when i am awake