sauna at gym

[mathew.mathew11]

Okay so I'm about to start going to the gym and I wanted to go to the sauna.. but I dint know how it works lol.. do u go before or after workout.. is there spacial clothes to wear to a sauna.. for how long do u go.. and what do u do once inside a sauna.. oh and what about after a sauna? Lol .. I'm new to the gym so yea lol

Thanks

[RyanCrest]

I think you go after you work out, and I wouldnt stay in too long

[Leon03]

You go after your workout and after you showered. You stay as long as you feel comfortable. Usually 10 to 15 min.
Two or more times in a row.
Here in Germany you were nothing but your Adam's costume but that might be different in other countries :D
Main thing: You bring a large towel to sit on which absorbs your sweat.
Have fun! Sauna is a great thing to do after hard workout. It avoids sore muscle the next day...

[Paris1995]

after working out, it's great.
in france many guys keep boxers or towel around waist. it's a pity. having sauna naked is the best way.
that's why i prefer to do it in germany.

[Jasperf]

Okay so I'm about to start going to the gym and I wanted to go to the sauna.. but I dint know how it works lol.. do u go before or after workout.. is there spacial clothes to wear to a sauna.. for how long do u go.. and what do u do once inside a sauna.. oh and what about after a sauna? Lol .. I'm new to the gym so yea lol

Thanks

I would drink lots of water, go after my workout and just wear a towel.

[Lost in the Echo]

Puberty For Boys :arrow: Sports & Fitness.
This isn't really puberty related.

[Ddare28]

You go after your workout and after you showered dude. And you stay in usually from 10 to 15 minutes.

[honeybear]

at the gym I go to there are sauna's in each locker room...like others said you go after you work out...what you wear depends on the place...some require some kind of clothing or towel. The one I use you are supposed to wear a towel but I go in with a towel wrapped around me and when I get in there I take it off and sit on it...as does everyone else...it is a nice end to a good work out

[spartanrob]

We have a sauna in the guys locker room at the YMCA. I use it after a workout or a swim. Just grab a towel and sit on it naked. I usually stay about 10-15 min. It is a great feeling afterwards!

[Castle of Glass]

Gym sauna = shit
go to finland in the winter if you want a proper sauna. Naked, sweaty, getting whipped by steaming hot green leaves, and then running into a frozen lake, naked, and then repeat. thats how you do it.

ok, kididng with the gym sauna's being shit. a lot are, but depending where you go, they may not be

[honeybear]

Gym sauna = shit
go to finland in the winter if you want a proper sauna. Naked, sweaty, getting whipped by steaming hot green leaves, and then running into a frozen lake, naked, and then repeat. thats how you do it.

ok, kididng with the gym sauna's being shit. a lot are, but depending where you go, they may not be

I take a cold shower after does that count? lol

[Castle of Glass]

I take a cold shower after does that count? lol

sure, but it is better in a frozen lake