Am I over doing it?

[katiebearr]

I have planned to exercise everyday.
(I need to fit into my prom dress in four months)
I will walk home (15 minutes uphill), jump rope (5 minutes, or as long as I can), and then go for a bike ride (60 minutes, vigorous effort).

Is this too much?

[JRwulf64]

Not at all...I do a two mile run every day as well as atleast 50 sit ups and push ups...it started when i needed to get ready for lax but i just found it to be relaxing so i do it every day

[katiebearr]

Not at all...I do a two mile run every day as well as atleast 50 sit ups and push ups...it started when i needed to get ready for lax but i just found it to be relaxing so i do it every day

Oh awesome.
I was worried that I was doing too much.
I am eating back most of the calories I lose with fruit and veggies n.n

I am trying to aim to lose at least 400 calories a day haha.

[Human]

It's definitely not too much, you could probably do a lot more.
However, you shouldn't do it every day, you should have a break day or you won't be able to keep it up.

[steve102998]

its not over doing it i hope u get your goal

[PinkFloyd]

I think it's a good amount. If you get over tired, take in more calories for energy. Make sure they're good calories though. Calories from like say a Redbull and a Hershy's bar are empty and do no good for you. Steer towards grains and veggies and meat. If you find that you gain weight but you look more slim, do not worry. it's just muscle growth. Muscle weighs almost 2 times as much as fat.

Talking to a health professional is also a good idea because he or she knows your build and can set you up with a good method.

[katiebearr]

It's definitely not too much, you could probably do a lot more.
However, you shouldn't do it every day, you should have a break day or you won't be able to keep it up.

its not over doing it i hope u get your goal

I think it's a good amount. If you get over tired, take in more calories for energy. Make sure they're good calories though. Calories from like say a Redbull and a Hershy's bar are empty and do no good for you. Steer towards grains and veggies and meat. If you find that you gain weight but you look more slim, do not worry. it's just muscle growth. Muscle weighs almost 2 times as much as fat.

Talking to a health professional is also a good idea because he or she knows your build and can set you up with a good method.

Thanks guys!
I have decided to do it every day except Saturday and Sunday (Because I'm always at my boyfriends on the weekend)

[lightPainting]

Oh awesome.
I was worried that I was doing too much.
I am eating back most of the calories I lose with fruit and veggies n.n

I am trying to aim to lose at least 400 calories a day haha.

Oh! how have the fuits and veggies been doing for you. Are you happy with the results? And any other questions about it.

[HockeyLovesMe]

good to see ur eating healthy and exercising to im trying to eat healthier to :)

[Miserabilia]

as long as you take brakes and drink enough its fine

[katiebearr]

Oh! how have the fuits and veggies been doing for you. Are you happy with the results? And any other questions about it.
I haven't had any visible results yet but I haven't been as tired in the afternoon which is great.

good to see ur eating healthy and exercising to im trying to eat healthier to :)
Awesome! Don't give up, it's totally worth it!

as long as you take brakes and drink enough its fine
I've been drinking lots of water and getting 8 hours of sleep a night :)