Severe Day-mares

[The-Chosen-Hero]

I know it is in my head but I am so sick of it. :( You see I have a really vivid imagination and absolutely terrified of the supernatural. Which leads to day nightmares. I am Christian so I do believe in demons and what not. Which only elevates my day-mares. I frequently have them especially in the dark where I think the most awful and scariest things to happen. Not too long ago I just thought of turning my head to see a ghost child with dark eyes and mouth screaming then, you know... I can't even walk my hallway in the dark because I think of some thing popping out from the other side or the light flickering to a massacre. :.( It has been in my head for a long time now and It gets my heart racing. Advice please...?

[Jay_Swagg_LOL]

I do the same thing sometime. What I do to get rid of it is thing positive, or anything other than those thoughts. I sing a song lol. I also like to think pf something embarrassing that happened to me. Just get your mind off of it.