How long do mood swings last and what can I do to calm them?

[TheMorgueHunter]

I have baaaaaaaaad mood swings. Have done for around 4 months although I have seen changes.

[johnsmith1]

If it's any consolation, you are not alone in these feelings. There's no exact timings at to when they'll pass. The easiest thing is to find a past time that you enjouy doing. Anything from going for a jog, to hitting a punch bag (or pillow) or playng a computer game. Anything that can just "take your mind off things".

[TheMorgueHunter]

If it's any consolation, you are not alone in these feelings. There's no exact timings at to when they'll pass. The easiest thing is to find a past time that you enjouy doing. Anything from going for a jog, to hitting a punch bag (or pillow) or playng a computer game. Anything that can just "take your mind off things".

Thanks dude, I usually jog and play video games to take my mind off of things :)

[johnsmith1]

Thanks dude, I usually jog and play video games to take my mind off of things :)

NP, and welcome to VT :-)

[SniperKing]

I have them too... haha

[justin 13]

I have ones cuz my bro is over me all the times.

[chicohunter]

If it's any consolation, you are not alone in these feelings. There's no exact timings at to when they'll pass. The easiest thing is to find a past time that you enjouy doing. Anything from going for a jog, to hitting a punch bag (or pillow) or playng a computer game. Anything that can just "take your mind off things".

Thanks dude, I usually jog and play video games to take my mind off of things :)

Punching bags are great for getting the anger out, which is the main reason behind the mood swings. Jogs are good to get your mind off it, but then it all comes back later. For me, punching bags got rid of a lot of the anger

[llwoahll]

Mine last hours I just isolate my self

[habbohop]

It happens to the best of us, and last for anything from 1 hour to a week even, it's all part of puberty. Sorry man

[jaxian rhyder]

Can u tell when u have mood swings?

[president1234]

I had them bad for a while, but haven't had them for about 6 months really anymore.

[warriorofthewater12]

I hate my mood swings too