Cardio Workout Program for losing weight

[teenboy96]

Hi everyone :) I am interested whether you have tried p90x or insanity and had any health problems during or after finishing it.

So, have you tried any workout home program that turned out well?

Ps: I am 16 yo, 1.84 cm height and 85 kg, ACTUALLY DOING INSANITY(WEEK 2); looking forward to getting rid of all that body fat. I do hate it and think everybody does!

Please mention how old you are and your results.

All the best. ;)

[xXl0sth0peXx]

I think you'll get better results here.

VT General Hospital :arrow: Sports and Fitness

I did insanity for a bit - I didn't actually follow the schedule, but I did various workouts at different times, and it really did help. So I don't really have any results but I did it when I was your age and I thought it was good.
it doesn't help that shaun t is really really cute oops

[Jamesison]

I try to run and walk a lot.. Try to cut down on junk food and bad stuff. I also try not to eat anything late that will help. I think runing or walking if you are not in sape to run is good. Also bikeing if you have a bike.