Silent Tears
May 28th, 2013, 03:41 AM
An online friend has suggested sleeping pills. He suggested melatonin. It's all natural.
Here's the deal.
Every night, at around 12am, my depression kicks into high gear and I get super pissed off. I'm usually on the computer until 1-2am and I can't sleep until around 3-4am. I once tried going to bed at 12:30 am and I couldn't sleep until 4:30am and had to get up 2 hours later.
I just get so depressed and pissed off that I can't calm my mind. It's been like this for months. It just keeps getting worse. It happens every night. And, I get even more angry when I can't sleep. ._.
And, I always sleep in till 12-3pm ish. But, two days a week I have to get up early, and usually run on about 2-3 hours of sleep. 4 if I'm lucky.
Would sleeping pills be a good or bad idea?
I'm considering antidepressents to, but I made a different thread for that. http://www.virtualteen.org/forums/showthread.php?t=178772
Here's the deal.
Every night, at around 12am, my depression kicks into high gear and I get super pissed off. I'm usually on the computer until 1-2am and I can't sleep until around 3-4am. I once tried going to bed at 12:30 am and I couldn't sleep until 4:30am and had to get up 2 hours later.
I just get so depressed and pissed off that I can't calm my mind. It's been like this for months. It just keeps getting worse. It happens every night. And, I get even more angry when I can't sleep. ._.
And, I always sleep in till 12-3pm ish. But, two days a week I have to get up early, and usually run on about 2-3 hours of sleep. 4 if I'm lucky.
Would sleeping pills be a good or bad idea?
I'm considering antidepressents to, but I made a different thread for that. http://www.virtualteen.org/forums/showthread.php?t=178772