Best way to healthily loose weight

[Fiction]

Right so i'm 5"4 and about 112lb. I really want to loose 7lb.

I'm eating healthily, trying to eat fruit and stuff rather than chocolate and I went running the other day.

What i'm asking what is the optimum times a week that I should go running?

[Anton22]

Right so i'm 5"4 and about 112lb. I really want to reduce 7lb. I'm consuming sensibly, trying to eat fruits and things rather than candy and I went operating the other day.

[Hajduk]

Running along with a proper diet is best way to lose weight.

[PinkFloyd]

What you're doing is the best way to lose the weight. It may take time though. Oh by the way, you're at a perfectly healthy weight for 5' 4". Don't feel like you need to lose the weight!

[BrandonA]

Looking at your age, weight, and height you seem pretty normal. You don't want to look like a pile of bones. But if you need to then eat less carbs like rice and lesser meats

[Stephan]

Exercising is the next best thing!

[BWLC]

Calorie deficit. Eat healthy food, while eating a LITTLE bit less then what you usually eat. Run three times a week