Abs

[fastfreerunner]

Im 13 and i really want to get abs, How do you get abs? Do you have abs? and i have been doing crunches, sit ups and a few others for about 10-20 mins a day for the past few months.

[nicknack100]

Exercise, lots and lots of exercise.
Also eating properly helps A LOT.

[Rocketsnail]

I'm the same, it'd be great wouldn't it

[leirbag]

The thing is that even if you do a trillion crunches, you wont be able to see the abs as long as you have a layer of fat covering it. So first of all you should loose any fat doing exercise and then/meanwhile to cruches. Good luck!

[FergusDunn]

Im 13 and i really want to get abs, How do you get abs? Do you have abs? and i have been doing crunches, sit ups and a few others for about 10-20 mins a day for the past few months.

getting abs is about exercising properly and shedding fat - so how have you got on - I guess as you are posting this maybe your regime is not working - you will have abs every one does - but just nor developed or nor showing.

also muscle and phisique is genetic to a point - I and my brothers all work out
gym swim etc so we all have abs - and are well muscled.

[Zwxg]

Proper diet and a good routine

[teen1997]

just excersise! I am working on it now. And i am feeling really good about that.

[kenny89]

just lose weight and and do 10 sit ups every morning or try to get as skinny as possible and they will appear naturally

[dontfiguremeout]

Puberty Boys :arrow: Sports and Fitness. This doesn't really deal with puberty.

[TimMyself]

You don't need abs to make girls (or boys) love you...

[BrandonA]

Play a sport. I play soccer and it really helped me get fit. Since I do soccer alot I have a six pack I mean its noticeable when not flexed but its light.when I flex it gets much more seen. Playing a sport will help, let alone running. Good luck!

[Baron]

Some primary and simple workouts for 6 package abs are leg raises, the cedar, and the crisis, Implement cool lotion 15 moments before going to bed, Rest for at least 8 time in a day....

[HunterBlue]

You probably got abs. You just need to work off the fat covering it with cardio.

[Human]

To get a six pack showing you need to have a low <6% body fat so that the muscle will show. For this reason diet is the most important point and you could have abs of steel but the 6 pack won't show if you don't control calories and nutrients.

[Hyper]

^

Except the % of bodyfat varies person to person based on their body type and so on... From about 14%~ and downwards.