Arms

[Clum]

I want to get my arms bigger as for someone who's 6,4 they're embarrassingly skinny, haha. I go to the gym and use the machines there but is there anything i should do outside of the gym to make my arms bigger? Definition isn't a major problem at the moment, just size really.

[Apollo.]

Free weights are better IMO, dumbbells or barbell preacher curls, concentrated curls, obviously standard curls and hammer curls. Try and go for low reps high weight, maybe 4-8 reps that will help build size more than definition.