Bottling up emotions

[FreakOfNature]

I looked up on the internet that Is it bad for you to Bottle up your emotions. And I got different answers. What do you think?

[irishguy123]

it is slightly unhealthy to keep it in even though you may want to. it is natural to show emotion.

[Gandalf]

I looked up on the internet that Is it bad for you to Bottle up your emotions. And I got different answers. What do you think?

It is, it affects your emotional well being and that in turn will affect a magnitude of things such as your self esteem, confidence.

However, it is important to find a healthy way to release these emotions, if you need to share something the community here will be most supportive in helping you :)

[xXl0sth0peXx]

This is better suited here.

VT General Hospital :arrow: Depression, Loss, and Grief


And to put my 2 cents in, I agree with the others, it isn't good to bottle up your emotions. It stresses you out more, and will make you more depressed. It puts you at higher risk to hurt yourself or make bad decisions. You'll feel much better if you unbottle your emotions.

[Rayquaza]

It isn't good to bottle up your emotions, I should know, I used to do it on a regular basis and it makes you feel shit. No matter whether you keep a diary, make a burn book or self-harm, nothing is as relieving as opening up to someone close to you. If you realise you're bottling up your emotions, act quickly.

[XxfakexX]

By bottling up your emotions, i'v found that they can cause you to be very tense and they buid up untill it really effects you, mentally or physically. If you dont like showing your emotions, you could always just bottle it up for a brief periods and when nesessary open up to someone? Though that's just a temporary solution. Not the best advise, i know, but I hope it helps.

[teen.jpg]

Talk to a friend. Really. That's the only way that works for me.

[Synyster Shadows]

Definitely bad. Unfortunately, I do it and can't muster the courage to let it out, for fear that I'll be heard and called names. The only exception is this wonderful site.

[NickTheBest]

I go on www.omegle.com and got in the text area and just let everything im sad,pissed,hurt about to a random person just dont give them your contact info

[Danny Phantom]

I agree with those here who said bottling emotions is bad. Trust me, from experience, I can say it is really bad. If you hold it on for too long, you can get really stressed or it'll just build up until one day it will come all out, and it may not be at the best time. It is better to just let it out to someone trusted, because at the end of the day, that will make you feel better.

[Kuurachan]

Well, Well I never had a friend to help me through when I had depression and goodness knows none of my family would help( they didn`t believe I was old enough to feel strong enough emotions) so I would go up into a forest by my house and created imaginary friends to talk to and let out all my troubles. This worked surprisingly well.

[crepesuzette]

I looked up on the internet that Is it bad for you to Bottle up your emotions. And I got different answers. What do you think?

it is really unhealthy to bottle up emotions because personally i've been there, done that, and it never got me anyplace. get all of it out so then you'll feel better.
you don't have to take my advice if it does not produce the results that you wish.