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View Full Version : Best Ways to Lose Belly Fat


believable
April 2nd, 2013, 07:15 PM
So I am 13 years old 5'11 and 145 lbs and am unsure about my body fat percentage but would like to know great ways to lose belly fat. I am not fat or anything but would like to get rid of a lot of the belly fat that I have. I play very competitive baseball and do swimming and tennis on the side. I have visible muscle but not in the abdomen area. I understand that the best ways to lose fat is dieting and cardio. I go to the gym on a regular basis. I am just looking for some more specific workouts and diet specifications. Any help will be appreciated.

MaguireUk
April 9th, 2013, 11:31 AM
Just keep at what your doing but its not all about how much sports you do try changing your diet that may help aswell but at your age i wouldnt really worry just keep to the sports, but try so running hope it helps

randomnessqueen
April 17th, 2013, 12:25 PM
if youre 5 11 and 145 lbs, then i dont see why youd want to lose anything
however, there is no best way to lose belly fat. you cant do spot fat removal. exercise just burns fat indiscriminately, for some people it comes of the belly first, for some people it comes off every but the belly, depends on the order of your body.
but seriosly, based on those numbers, i insist that you should go trying to lose fat, cause you dont need to