question

[crazydude_14]

i am a 13 year old male and i need some advice on losing some body fat. anyone have any suggestions?

[Maverick]

Start eating more fruits and vegetables and don't eat junk food/sodas, just water. As for exercising, start running. Running is the best way to lose weight. Simple, yet effective.

[Bobby]

Try eating healthier, and less processed foods. And you can sneak that piece of chocolate cake every once in a while. But it's portion control. Don't eat the whole pizza, eat 2 pieces maybe. And for excersize, running would be the best. And try doing 10 crunches before bed each night.