This is embarrassing.

[Tommy123]

I just remembered that I had a VT forum account. So I thought I use this for this problem I have. This will sound weird, but I'm a chronic masturbater. I jerk off constantly and I need help. Any ways you guys and gals know how I can stop this or at least cut back? Any advice will help. Even religious advice.

[Stryker125]

I'd say as long as it isn't affecting your relationships or making you ignore your responsibilities just to masturbate, then you're probably good. But maybe occupy your time with other stuff you like to do, so you don't have as much free time to masturbate. Or put yourself in situations were you wouldn't wanna masturbate. Play more video games, read more books, sports, whatever your hobbies are, try doing that more. If you're into porn, maybe just don't watch porn when you masturbate. You might be less turned on and wanna do it less, I dunno. Good luck though, hope I helped :)

[sprouse530]

i totally agree with him, i happen to sometimes fall in the same catagory, but i feel as if it doesnt affect my job or my school work then ill be fine because im still getting what i need to get done done, (no pun intended) and it helps me to calm down and to not sexuallize women as much (i feel) tho i still have sexual convos i feel as if im doing that with my brain not my penis you know?

[Second Chance]

I agree with the posts above, and I would add that you definitely should remove things in your area that would cause you to masturbate. For example, if you have posters in your room of hot girls/guys, a large porn collection either print or digital, or anything else that turns you on, then you have to remove them. If you have a computer in your room, then it would definitely help if you move it to a public part of your house so that you aren't alone with it. Stopping masturbating is not possible, but I would say that you should limit the times you masturbate. I am not sure how many times you masturbate a day, but you should steadily reduce your times by one or two until you are around one or two times a day. When you do not masturbate, then reward yourself with something. If you masturbate when you were not supposed to, then punish yourself like by putting money in a jar or something.

Like what they said above, get involved in something so that you will be too tired to masturbate. If there are clubs in school you can join, then go there. If you can do stuff around the house, play sports, hang out with friends, etc., then those are all good things. Just don't be alone in your bedroom (or whereever you masturbate), and try to be in public places so that you won't have the urge to jack off.