workouts at home?

[laxkid29]

i go to a gym but onthe days i cant does anyone have any recomendations on what are some good exercises?

[FAQ-u-man]

Well first what's your workout routine?

[DELETED BLOCKED]

If you have a smartphone or a tablet try downloading some workout apps, I use 'Instant Fitness' from the apple store, its free and contains over 600 workouts.

The workouts are grouped by body part and when you click on a workout it shows you how to do it and you can log how much reps you have done on a certain date as well as comparison graphs etc! Its a great value app!

[AlexBarrett]

Go check out Mike Chang on YouTube. He has some great workouts.

[javier_sportss]

Just try different combinations of situps, push ups, pull ups and quats. You will get awesome results soon

[BWLC]

Pull ups, chin ups, push ups, sit ups will build you a SOLID base. Do them for even only 6 months, eat well and you'll be a beast among your little friends and all the girls will get wet looking at you and live your life as a king.