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View Full Version : Best way to lose abidomal aera fat?


ChecoPerezFan
March 16th, 2013, 12:44 PM
So I'm trying to lose a lot of the fat I have in my abdominal area as I am starting to gain too much now since I stopped working out for a while and can't seem to lose it again.

Is there any advice you could give me to help lose fat?

Cheers.

(sorry for the main spelling area in the title! I can't change it now :( )

Austin2
March 16th, 2013, 02:41 PM
Cardio lots of it, Swimming, jogging, running hills