Your Personal Fitness Regime?

[Sergeant]

Hey guys/girls - I think it'd be interesting to compare everybody's' weekly sport/fitness regimes. Don't be embarrassed, post if you don't do any exercise - and why. I personally believe you should try to push yourself in sports even if you aren't good at them - pick sports that you genuinely enjoy so that you are willing to improve. Nobody is naturally talented, so give it a go!

Anyway, here is my weekly regime:

In the Winter:

Monday/Wednesday/Friday: Morning: 15 press-ups as soon as I'm out of bed.
Lunch time: Cross-country running, run 3km.
Afternoon: Train with Army Cadets, fitness regimes with packs and firearms.
Evening: Before Homework, 15 press-ups
After Homework: Run around the block a few times.
Before bed, 15 press-ups, 45 sit ups.

(On a Friday morning, my 3 school periods are Rugby Training)

Tuesday/Thursday/Saturday

Morning: 15 Press ups as soon as out of bed.
After lunch: 1.5 hours of rugby practice.
After Homework: Run around the block and pushups/sit ups.

In the Spring and summer, 'Rugby' is changed to Hockey and Cricket/Track+Field

So hope you guys are willing to share, it'd be great to see the different amount of sport schools encourage and if individuals feel they have the opportunity to train and perform.

[Jakers61]

I do this every day and it works. It's challenging because it fatigues you quickly and it's a great workout especially for someone without equipment.

3 Mile Run

Do each for 1 minute with as many reps as possible
Push-ups
Sit-ups
Squats
Triceps dips
Leg lifts
Calf raises

1 mile run

Do each for 1 minute with as many reps as possible
Push-ups
Sit-ups
Triceps dips
Leg lifts

1/2 mile run

Do each for 1 minute with as many reps as possible
Push-ups
Sit-ups
Triceps dips
Leg lifts

1/2 mile run

This usually takes about 50 minutes total. I also do weightlifting on Monday/Wednesday/Friday. And I play football, volleyball, and I am a boxer.

[TinyDancer]

Dance practice 3-4 days a week 2 hour sessions each the recitals 4 times a year. Volleyball practice 3 times a week plus games (in season). Stretching every morning.

[Nellerin]

Cardio 1-2 times each week for around 30 minutes each.

Regular gym workout 3 times each week on Tuesday, Thursday and Sunday.

Leg day, Upper repetition day, upper max day.

[RudyRude]

- Squats everyday, bench press 3x a week, deadlifts once a week

- Chins, rows, glute ham raises, overhead press whenever i feel like

- Sprints, box jumps, other plyometric stuff if i'm up for it

[Nellerin]

Hey guys/girls - I think it'd be interesting to compare everybody's' weekly sport/fitness regimes. Don't be embarrassed, post if you don't do any exercise - and why. I personally believe you should try to push yourself in sports even if you aren't good at them - pick sports that you genuinely enjoy so that you are willing to improve. Nobody is naturally talented, so give it a go!

Anyway, here is my weekly regime:

In the Winter:

Monday/Wednesday/Friday: Morning: 15 press-ups as soon as I'm out of bed.
Lunch time: Cross-country running, run 3km.
Afternoon: Train with Army Cadets, fitness regimes with packs and firearms.
Evening: Before Homework, 15 press-ups
After Homework: Run around the block a few times.
Before bed, 15 press-ups, 45 sit ups.

(On a Friday morning, my 3 school periods are Rugby Training)

Tuesday/Thursday/Saturday

Morning: 15 Press ups as soon as out of bed.
After lunch: 1.5 hours of rugby practice.
After Homework: Run around the block and pushups/sit ups.

In the Spring and summer, 'Rugby' is changed to Hockey and Cricket/Track+Field

So hope you guys are willing to share, it'd be great to see the different amount of sport schools encourage and if individuals feel they have the opportunity to train and perform.

Also, check out the Guide to Teen Weight Training thread, it should help you out. http://www.virtualteen.org/forums/showthread.php?t=169976

[Celtic.]

everyday i run until i get bored and im not talking about regular running. I run up walls a jump off walls Its like freerunning without all the flips

[JoeHillsTSD]

Monday/Wednesday
Bench Press
Weighted Ab Excercise
Shooters
Flys
Dumbbell curls
Barbell Suicide Curls
20 Minute run around our schools atrium
Tuesday/Thursday
Bodyweight dips
Skull Crushers
Dumbbell shoulder press
Dead Lift
(Can't remember what the last one is, but basically you hold weights by your side and lift your heels off the ground and then bring them back down slightly above the ground)
7.5 Minute Stairs

This is our preseason workout for lacrosse. I'm an asthmatic so I'm not the best runner, but I've cleaned up my form and pushed myself to run 3 full laps without stopping (it's difficult for me to do even one without stopping)

[bridey]

Monday/Tuesday
-Tutoring till 9 right after school so nothing :(
Wednesday
-pushups
-squats
-calf raises
-pull ups
-crunches
-dips
Thursday
-3k run in the morning
-Swimming
Friday
-10k run
Saturday
-Taekwondo and kickboxing
Sunday
- basically repeating wednesday

[baseballfan]

Haha that sounds good