ab's

[justin101]

So I'm not far in any means and if I flex I kinda have abs and advice on how to get amazing abs in two months?:yeah:

[CharlieHorse]

Work not only your abs, but also your obliques.
Do a sit up, and half way up twist your torso left and right before going back down.

[dontfiguremeout]

Well you need to eat right! People forget that eating right is a huge thing in getting your abs and your perfect health condition! Second you need to workout every single day! I am not a super health guy like getting rock hard abs, but for sure you need to do crunches, sit-ups, ect.

[Nellerin]

So I'm not far in any means and if I flex I kinda have abs and advice on how to get amazing abs in two months?:yeah:

Any ab routine with crunches, raises, etc will be fine. Fast contraction up and slowly lower out of the rep.

Why two months? You won't get a six pack that fast, and by the way, abs are made in the kitchen not the gym :yes:

[justin101]

Any ab routine with crunches, raises, etc will be fine. Fast contraction up and slowly lower out of the rep.

Why two months? You won't get a six pack that fast, and by the way, abs are made in the kitchen not the gym :yes:

Two months is when I start to model. Lol and my second fashion shot is a shirt less one.

[Nellerin]

Two months is when I start to model. Lol and my second fashion shot is a shirt less one.

Don't expect to have a six pack in two months though, your abs may look better by then but not completely done by two months.

[Atonement]

Amazing abs are made in the kitchen, not the gym. Of course keep doing exercise and follow all these pieces of advice. However, the real definition comes from your diet. Lower on carbs, more protein, more vegtables, avoid oils and fats. You know the basic nutrition. It will help your definition.

[RudyRude]

Eat in a caloric deficit and take clen