Anxiety attack?

[Mynick]

Sorry if its the wrong section, feel free to move this topic.

So, today I was suppost to do my oral assessment in my English class, but I just froze... I started shaking my hands and crying, it Yap awful. I wasnt able to even started it. I ended up rushing to my sit and cutting... deeper than ever before.
The teacher was really nice though, she allow me to do it next week, but I'm so scared...

[VictoriaGotaSecret]

I deal with this all the time, they are panic attacks and they might happen often. Pay attention to your triggers and how often they are and if they just happen this one time you're just nervous. Next time just ask the teacher if you can go in the hall to calm down or for a walk, thats what I do and of the ones I've told are cool with it. If you got anything else just pm/VM me, I'm always here for help :-)

[Mynick]

I deal with this all the time, they are panic attacks and they might happen often. Pay attention to your triggers and how often they are and if they just happen this one time you're just nervous. Next time just ask the teacher if you can go in the hall to calm down or for a walk, thats what I do and of the ones I've told are cool with it. If you got anything else just pm/VM me, I'm always here for help :-)
Thanks. The teacher was really cool and today i talked with her, and she told i could leave for a bit if i need.

[VictoriaGotaSecret]

Thanks. The teacher was really cool and today i talked with her, and she told i could leave for a bit if i need.

Good I'm glad it all worked out for you