Benefits of eating a bowl of berries a day?

[Cicero]

Benefits of eating a bowl of mixed berries a day are? (Blue berries, raspberries, blackberries)

[Human]

positive.
they contain anti oxidants but won't grow muscles or anything

[Joshep]

These foods are affective for improving metabolisms of body, they have antioxidant property as well. But they don't provide you any help in growing muscles.