Angry

[clarksonian]

I'm 16 and it seems like once or twice a week I just wake up ready to put a hole in a wall. Why is this? Also I am only angry with my mom and siblings. I am fine talking to my girlfriend and other friends but everything my family does makes me want to hulk smash them on days like that. Is this normal? What could cause this? Also it's normally that weekends when it happens after getting a lot of sleep could over sleeping be cause any of it? Also I sometimes get very angry after nights where my hormones are going crazy like nights of making out with my girlfriend and not being allowed to do anything else, is this normal? Could it just be sexual frustrations? I am having one of that days were I am just pissed at my family and I could literally punch a wall right now. It doesn't help that my mom is forcing us to stay the night at her bfs house for the 3rd Saturday in 4 weeks. This causes me to miss some school in when my 1st class is chem which I'm falling behind in and need so much help cause I don't get the last 3 chapters at all. [/rant]

Any suggestions on taking my anger out safely? I try doing it by lifting but that seems gets my testosterone going worse and then I get horny and my girlfriends unwavering to do anything naughty through text I just get more frustrated even though I refuse to tell her how frustating it is for me because I feel like shell get mad or think I'm am ass or something

[internetuser123abc]

I feel the same. Its just my mum and my sisters that i get angry at. The only way i can let my anger out is by punching something. Pillows don't work, preferably something hard.

[xarvon1412]

I feel that way with everybody. Again, it's only sometimes, but I'm just like, generally pissed off at the world. Like, somebody could say hi to me, and I could want to punch them in the face just for saying hi. I don't think that punching something, will solve your problem. I mean, it will get your anger out (at least for me) but it will also hurt you. I speak from experience. My hand is still bruised from when my big ex broke up with me. So maybe punching like a pillow that you have on the ground or something? I don't know, but it does sound like you need to get your frustration out. Find something that you can calm yourself down with, that's not punching a hole in the wall. Like maybe reading? Walking? I don't know, something. Or, you can get a punching bag and try that out. I don't know if you have the money for that, but it's actually really nice to get out your frustration. You're punching something, and there's no repercussion.

[Texas warrior]

I have some pritty bad anger problems as well. I mostly play video game or drum when I get like that, but kind of like you and lifting it makes it worse some times. I can't tell you what works for you only you know what works. And as for the why, I thing you just have some pent up anger towards you family.