Looking for a fitness boost? I want to increase my fitness

[lindacare]

Hello

I am working with multinational company so i have don't have time for Gym and other health programs
really i want to maintain my health can anyone suggest me what i need to do ??
Regards

linda care

[Cicero]

Eat healthy and try to walk a lot. Instead of using the elevator trying walking, instead of driving try taking a bike. Exercise once a day for 15 mins using HIIT.

[Atonement]

Diet is your best way to stay healthy. Pack your lunch, eat a strong breakfast, and enjoy a healthy dinner. This will help you more than joining a gym. At night before you go to bed, maybe try to develop a 15 minute routine of lunges, push-ups, sit-ups, jumping jacks, or anything you want that will help you get in some strength. It's the little things that help. :)

Good luck!

[Lucy_Smith]

Really you asked so interesting question .

I also doing job as a housewife so i have not time for gym, and other health activites.
My friend Amber das suggest me to use Fit Girl App (iPhone, iPad, iPod ) Really Fitgirl amazing app for home based workout
this app provide home based health information and workout programs download now

thx
:)Lucy

[alex1642]

Hello Linda,

I have been eating healthy as long as I can remember. I got very serious about it 2 years ago, and I have seen a dramatic change in how I feel!
Diet revolves around some main things I guess
Protein intake (HUGE)
Eating high protein foods like chicken and eggs
will help keep you full and nourished

This is just a little comment.. If you would like to know anything more, please DO NOT hesitate to ask!(: