getting the sexy body we all want

[ItsJustJack]

Hi guys I'm looking for for a way to get a nice well toned body and and ease but mainly abs, pecs and biceps.I know it's not gonna be easy but I want a fast way to do it.

[Human]

there isn't a fast track way... you need to work. if you want a nice toned body though... you need to do cardio, go for long walks or jogs every other day. lift dumbbells every other day.
do 100 situps every day, pushups

[Wakesetter03]

there isn't a fast track way... you need to work. if you want a nice toned body though... you need to do cardio, go for long walks or jogs every other day. lift dumbbells every other day.
do 100 situps every day, pushups

One hundred situps will not get you abs.

Abs are mainly from doing cardio and having a good diet, and less so from exercises.
Exercises need to vary. Crunches (preferrable to sit ups) have multiple different variations. Look them up. Their effectiveness or muscle area it attacks can change even from just having two stages where you hold the crunch (ie, hold for 3 up, and hold for 3 just before you go down). You can go side to side. You can do V twists. There are hundreds of exercises.

Then there are core exercises (not specifically abs specific) which are like bridges, V sit holds etc.

Its not quick. It never will be. Otherwise everyone would have nice bodies. However, have a decent diet, do proper routines for abs, cardio and other muscle groups (for example, abs with no pec definition look ridiculous) and within a year you will see results.