Fast Wieght lose

[Oukakystan95]

Im bad with spelling so forgive me.... But anyway i am over wieght and want to lose that weight fast what do you peeps recomend (and i dont really want to gian muscle or go to a gym lol)

[Jose]

Well dude losing weight is not easy and there is no fast way i have found that portion control eat healthy foods stay away from surgar esp soda and lf u dont like gyms try walking or bikeing or even dancing but most of all dont give up its hard but u can do lt u feel better and look even better good luck

[shadymc]

Look for a thing called mini thins, they usually have them at gas stations, it makes u not hungry, but idk if its safe or not, never tried it, all i know is my friends have taken them and lost a lot of weight, but i think they might be addictive cuz they are similar to amphetamines, so be careful. The safest way though would be to exercise and eat healthy food.

[Merlin456]

If you don't want to go gym and do weight exercises then you can do cardio exercises for the weight loss.
Cardio are the best and more recommended for the weight loss purposes.
You should do these cardio daily for at least 30 minutes if you want to achieve good results for the weight loss.