How to increase Vertical jump.

[Korab]

So i'm a 14 year old basketball player and I can grab the rim I really want to dunk but I have to increase my vertical leap a couple inches.If somebody knows any exercise to do that let me know :).<3

[Zenos]

Ok first of all the Jump is an explosive movement.

So I suggest doing the following explosive lifts:

Snatches

Power cleans

Clean and presses

Clean and jerks

Also so keep them to low reps no more then 5,so that you do not risk messing up on your form.

[Austin2]

Ab Exercises.

[Korab]

Ok first of all the Jump is an explosive movement.

So I suggest doing the following explosive lifts:

Snatches

Power cleans

Clean and presses

Clean and jerks

Also so keep them to low reps no more then 5,so that you do not risk messing up on your form.

thanks for your advice but I'm only 14 so nobody recommands to go and lift weights :)

[JuriusV]

Im 14 and I also play basketball but I am that close to touching the rim, and I am really tall

[Zenos]

thanks for your advice but I'm only 14 so nobody recommands to go and lift weights :)

your welcome.

Well workingout with light weights will not hurt you though.

[Burton Guster]

I suggest running hills to improve explosiveness.

[JustAGuy]

Power clean

Anything they works explosiveness should help