Bigger Chest, Arms, and Forearms

[Sudds3]

In 2 months im going to Florida for spring break and i dont want to be the super skinny guy i am now. I know 2 months will most likely not give me any big results but i would just like to get a good base down for spring break and then continue it so im bigger by May.

What would be a good upper body workout plan? I already get a ton of leg and core because of off season track and i will continue to do them with the upper body workout i build.

[Human]

no idea on a plan, but pushups work out all of those areas

[Zenos]

In 2 months im going to Florida for spring break and i dont want to be the super skinny guy i am now. I know 2 months will most likely not give me any big results but i would just like to get a good base down for spring break and then continue it so im bigger by May.

What would be a good upper body workout plan? I already get a ton of leg and core because of off season track and i will continue to do them with the upper body workout i build.



I'm going to put it like this ditch the Beachbody goal of just havibg a good upperbody,I mena are you going to walk around on the beach in shorts or pants?

If in shorts get ready to be snickered at if you have pipestem legs.

Plus if you are not squatting you're not really growing.The Squatting exercise has been called the growing exercise for nearly 100 years because well it causes you to grow.


This workout will help.
It's the old Squats and milk program it's hyper-oldschool but it works :

http://workout-routines.net/squats-and-milk-revisited/

[Nellerin]

In 2 months im going to Florida for spring break and i dont want to be the super skinny guy i am now. I know 2 months will most likely not give me any big results but i would just like to get a good base down for spring break and then continue it so im bigger by May.

What would be a good upper body workout plan? I already get a ton of leg and core because of off season track and i will continue to do them with the upper body workout i build.

Two days a week doing all dumbbell work.

Therefore something like this

Chest
DB Bench press flat bench (3 sets of 10)
DB Incline bench press (3 sets of 10)
DB Flys flat bench (3 sets of 12)

Biceps
DB underhand bicep curls (3 sets of 8)
DB Hammer curls (3 sets of 8)

Triceps
Triceps press down (3 sets of 8)
Tricep kickbacks or dips (3 sets of 8)