Zenos
January 4th, 2013, 06:09 PM
I was wondering if anyone here as tried toe raises?
I'm not talking calf raises.
To do a toe raise you put you're heel on a block and place a weight on the end of the foot and raise the toes of the floor.
It works the muscle(name of it slips my mind at the moment) on the outside of the shin.
I'm not talking calf raises.
To do a toe raise you put you're heel on a block and place a weight on the end of the foot and raise the toes of the floor.
It works the muscle(name of it slips my mind at the moment) on the outside of the shin.