how to get rid of moobs fast???? help

[Zakky Boy]

Any tips? My bro is 15 and has a slight case of moobs and wants to get rid of them before we go on a beach holiday in a week. any tips?

[Backflipboy]

It's puppy fat, it's an indication that he will grow taller. I did - I was quite chubby until I grew taller and evened out. It's near impossible that he will lose them in a week, but I'm sure they aren't that bad.

[guyinoxford]

Go on a beach..... Sounds very cold....
Get rid of moobs within a short term seems difficult..

[shadymc]

i kinda have the same problem, except they wont go away no matter what i do. I've tried starving myself, ive tried taking a bunch of adderall to make me not wanna eat, and no matter how skinny i get the moobs are still there, and its freaking me out...

[deanbrodi]

Sorry, but there's nothing he can do to get rid of moobs even in 1 month. It may well be a temporary thing, especially if your brother isn't fat.

[southern-boy]

Thats impossible....Im sure he wont be the only person on the beach with moobs.

[darkie]

Just like what the other people said, it's pretty close to impossible in having that gone in a very quick span of time. That said, you can just tell him not to be shy and just accept how it is. I'm sure that not everyone in the beach is fit and model-thin, so nobody would be making a big deal out of it. :)

[Arsenalfan123]

Won't go that quick I had them I went beach with girls it was fine most boys have them

[Troy35216]

he can't get rid of them in a month but if he's that embarrassed about them just wear a shirt at the beach. people will then wonder why he's wearing a shirt so he will have to decide which he is more self conshus about. btw my friend is not overweight at ALL. he's extremely fit and HE has moobs. and he also has girls all over him so they obviously aren't a problem for him.

[DerBear]

Puberty for Boys ---> Sport and Fitness, this is a more relevant section.

[MichaelJ]

Any tips? My bro is 15 and has a slight case of moobs and wants to get rid of them before we go on a beach holiday in a week. any tips?

IT IS NOT IMPOSSIBLE ! and you wont need any equipment
Push-ups or press-ups whatever you call them

Pushups work on the chest/ shoulder area and abs even if they dont get rid of the fat they will build up your chest very quickly making you look masculine
Try it do as many as you can in one night and try do that every night but remember to keep your form correct. Slowly you will see that they become much easier and you can slowly add more to it

[Kacey]

cardio excersizes and diet, i doubt any noticable effects will be seen in a week though

[Mortal Coil]

IT IS NOT IMPOSSIBLE ! and you wont need any equipment
Push-ups or press-ups whatever you call them

Pushups work on the chest/ shoulder area and abs even if they dont get rid of the fat they will build up your chest very quickly making you look masculine
Try it do as many as you can in one night and try do that every night but remember to keep your form correct. Slowly you will see that they become much easier and you can slowly add more to it

Actually this is a pretty bad idea. Doing chest exercises makes the muscle underneath the fat larger, making the moobs look even bigger than they are. Best bet is high intensity cardio done after weight training that focuses on the lower body (to prevent muscle loss and deplete glycogen before beginning the cardio, which will then burn fat.)

[Troy35216]

no matter how many pushups you do or how much cardio you do, if exercise got rid of moobs in a week then no one would have any moobs would they? he's stuck with them till he outgrows them. if he wants to do the pushups and cardio that's great, he'll just have really healthly looking moobs in 7 days.

[MichaelJ]

Actually this is a pretty bad idea. Doing chest exercises makes the muscle underneath the fat larger, making the moobs look even bigger than they are. Best bet is high intensity cardio done after weight training that focuses on the lower body (to prevent muscle loss and deplete glycogen before beginning the cardio, which will then burn fat.)

I disagree and can vouch for it. Muscle will increase the appearance even if it does build up under the fat. Pushups will also improve your shoulders taking your focus away from the fat

[Cicero]

Diet and exercise. It's physically impossible for him to lose those in a week. The only way is through surgery, such as liposuction

Just have him do a caloric deficit and have him eat healthy and do a minimum of 30 minutes of cardio 5 days a week.

If he has man boobs, it doesn't mean he's gonna grow tall. It either means he's overweight or he has a bit to much estrogen in his body. If its due to estrogen, it will even out as puberty progresses. Some men also have a natural, man boob look. It varies from person to person. But just have him eat all healthy food and exercise with cardio 5x a week for 30 minutes each time.

[jayjay's toocool]

Push ups and cardio def!!!

[Annonymous1997]

Push ups and cardio def!!!
why open up a topic that's been inactive for 7 months?

[Skyline]

Please do not bump old threads. :locked2: