focusing

[ECSTASY]

hey guys...
last few months i made a topic about that i can't focus and some of the guys said it may be ADD . i went to doctor after watching the posts.
he asked my grades and some other questions and he said it shouldn't be A.D.D.
then i started to forget about it but its worrying me again :s
i'm really worried cause i can't really focus . when there is a exam... it takes more than 7 hours to study for it while the other guys finish the study in 2-3 hours :/
i'm really worried :| any advice? :(

[The joker.]

I have this too sometimes, its really hard, but i just take the time i need, i have exams too, i couldnt finish the exam, :( meh, i know it sucks!

[ECSTASY]

I have this too sometimes, its really hard, but i just take the time i need, i have exams too, i couldnt finish the exam, :( meh, i know it sucks!

yeah it's really bad :(

[DerBear]

My advice would be to remove all distractions when trying to study. Go somewhere where there isn't any distractions. Then, force yourself to study, don't let your mind wander about. Just focus on what you want to do, which is study.

A tip would be to write down some aims of what you want to do/study for and then set yourself the task of completing them.

Also, not being able to focus when it comes to studying and things like that isn't abnormal. Its something quite common.

I hope this helps.

[ECSTASY]

thanksfor the help
but it's not just in studying...
even in daily life ...
for example someone tells me to buy something but i forget to do it... :|