How to get a smaller butt/thighs?

[ImAJock]

When I look up how to get a smaller butt it always comes up with results for women. IK there are guys like me who want to have smaller butts. I'm 6 foot and weigh 200 pounds. I play football and basketball year round so im a strong, athletic guy but i cant get rid of the extra fat on butt and thighs. Is the best way just cardio?

Also, I eat pretty healthy

Merged double post. -Gigablue

[revengekills]

How old are you?

[ImAJock]

Woops, forgot to say that. I'm 15. I'm not finished growing either

[CharlieHorse]

I'm a 15, dude and my butt/thighs are rather large, and I hate that.
I longboard a lot, and so my leg muscles and butt muscles are like super big. I bet I could crush a can between my cheeks or something.

[PrimedPenguin]

Excess weight cannot be lost in one area of the body. This is the false notion known as spot reduction. While there is no way to lose butt fat you can do lute exercises will improve the definition in your butt and also contribute to a faster metabolism. This is the case any time you add muscle to your body. Focus on doing compound exercises, which work more than one muscle at a time. Squats, lunges, stepups, leg presses and deadlifts, for example, all work the butt, quadriceps and hamstrings simultaneously. Aim for two or three workouts a week, and do them on nonconsecutive days. Of course loosing weight is almost a must and I don't think you need a explanation in that. I hope I helped you.

[ImAJock]

perfect. thank you colton.

[Human]

i have big butt and thigh muscles too... i like them

[its.me.akshay]

Avoid meat... Swimming;jogging;cycling...
Theyre the best!!
Also eat greener stuffs!! Ull decrease soon...!! All the best!!