kegels

[irhmrh]

Ok so i know what it is kinda

but can someone tell me how to do a kegel and what it does to you.

and i only want to know about kegels for men.

have you done them what do they do

[notsure101]

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.


Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

[irhmrh]

What do they do?

[notsure101]

What do they do?

they like make u feel good

[Underground_Network]

I'm not sure what this has to do with puberty, I suggest googling it, and as this thread has little to do with puberty, I suggest locking this thread as well.

[Serenity]

Yeah nothing to do with puberty and the question's pretty much been answered so...

:locked: