Any ideas on how to stop purging?

[Imfeelinglostagain]

The whole hairband snapping onthe wrist thing isn't helping. And doing something else to get my mind off of it is easier said then done. Anybody have any ideas?

[LifeisLife]

when i'm triggered and im at home and its dark outside i just go and watch a show somewhere on the internet so make me forget what i was doing or thinking in the first place, i'm sure there's other ways too but that's what i do :)

[Noirtier]

You need to do whatever you can to get your mind off of the urges you are feeling. Writing is always a good way to express yourself, as is doing art of some sort. Try reading a book, or watching tv or a movie, just anything you can to try and get your mind on something else. Talk to a friend. And if something triggers you, stay calm. Do your best to just calm yourself down, and go do something else to force your mind to think about other things. These are just a few suggestions, I know there are a lot more as well. We're here for you and care about you hun!

[DerBear]

Cutting and Self Harming :arrow2: Eating Disorders.

The title and the question all relate to asking for help with an eating disorder. I'd think you'd get better answers here.