sleeping problem

[ackmedsgirl666]

i just cant sleep. some days i can.... some days i go with without
sometimes i get a couple hours then i am up all night

i havent had any significant changes in my life lately.... just still the drama with the ex carrying on.. i have dreams about him every night.. and theyre very hurtful
i also have dreams about my daddy who i thought loved me but disowned me a few months ago because he decided his 10 year old daughter and 8 year old son is more important than me.
i am glad i have my mom....and my every faithful hubby but i just cant get past all the bad stuff and i cant sleep

i wanna try and take sleeping pills but then again i dont wanna become addicted to them...

what should i do?

[DarkWingedAngel]

Free your mind of everything before you go to sleep. try taking 10mg of melatonin, its an all erb sleeping pill. there is no way you can get addicted to it. start with one then if it doesn't work move to taking 2 then 3 don't go higher then 3 night you gotta take it every night and it is sold at all drug stores

[Noirtier]

I agree with Dylan, and was going to suggest the exact same thing. Try taking melatonin pills. You can find them at your local pharmacy, and they're an over the counter medication. It's a natural chemical that your body makes on its own--it's your body's natural sleep aid which contributes to that "tired" feeling that you have when you get sleepy. It's completely non-addictive, and I know several people who take them with great results. I would definitely recommend it, and I think that will probably solve your problem and allow you to be able to sleep well at night again.

[ackmedsgirl666]

what if i were to try smoking more marijuana
its helped me sleep in the past?

[Noirtier]

what if i were to try smoking more marijuana
its helped me sleep in the past?

In all honesty, I would try the melatonin pills first. Melatonin is a natural chemical that your body produces to help you get to sleep and stay asleep. Marijuana is a drug consisting of chemicals the body doesn't produce which affect the synapses of the brain. I think the melatonin pills would be the better route to take in this case, personally. I would venture to say that they would probably be cheaper too.

[Allanon]

what if i were to try smoking more marijuana
its helped me sleep in the past?
If you are afraid of getting addicted to sleeping pills, then why are you thinking about smoking? You just have insomnia.Try looking it up on the web, or try to make a routine for yourself during the day that accomodates your insomnia. Good luck!

[Enthusiast]

Benadryl does make one drowsy, but don't overdo it because it's meant to be used for allergic reactions. You may also not be getting enough exercise. Tire yourself out more

[Tribute]

Sleeping pills make me feel like crap the morning I wake up.

I have sleeping problems too, and my life's fine. Usually when this happens, I just pull an allnighter because why waste the time just laying in bed when you could be doing other things. I allnight, head off to school then sleep after school (which has me waking up really early, thus fixing my sleeping pattern)

[TheBigUnit]

Don't take sleeping pills espcially benadryl if you really want to sleep take melatonin otherwiseunnatural pills will shoot ur liver and all, unless u have sevear insomnia don't sonsult the doc cuz he ll prob just give u sleeping pills,

Ur just stressed out, be more active during the day eat little more, drink less caffine, etc I usually go on this site to knock me out

[DerBear]

I wouldn't try sleeping pills as in the things that put you to sleep. I'd try something that relaxes you more. In the UK we have something called Nightol or something like that. It works very well on giving you a natural sleep and relaxes you.

You could try things to de-stress yourself and try listening to music or an audio book when lying in bed. Why? because it takes your mind off of your ex, as chances are you think about it constantly before sleeping.

Try a variety of things before turning to the tablets though. Speaking to your doctor can also help as he can suggest the best route to help you.

[ackmedsgirl666]

alright thanks a lot
ive been sleeping well the past few days but ive also been sleeping with my friend
im not cheating on my boyfriend i am currently staying at my best friends place...
and it seems fr some reason to be helping me sleep

[DarkWingedAngel]

then stay here :D:D:D:D:D:D lol love ya

[ackmedsgirl666]

then stay here :D:D:D:D:D:D lol love ya


lol why thanks dear... but what about mikey and my cats.. and my house
and i dont think kristen would like that too much :@

[DarkWingedAngel]

lol why thanks dear... but what about mikey and my cats.. and my house
and i dont think kristen would like that too much :@
haha she already hates it that you have been here for a week and now going onto the second lol. but its ok because who pays rent around here, not her. she freeloads. all she does is buy a little bit of food.

[ackmedsgirl666]

haha she already hates it that you have been here for a week and now going onto the second lol. but its ok because who pays rent around here, not her. she freeloads. all she does is buy a little bit of food.

i would pay for all of the food and more....
thats what i might do in august when my lease is up
move in here with you :p if yur still here that is...\

[DarkWingedAngel]

i would pay for all of the food and more....
thats what i might do in august when my lease is up
move in here with you :p if yur still here that is...\
YAYYYYYYYYYYYYYY If im not in L.A by then that is.

[ackmedsgirl666]

YAYYYYYYYYYYYYYY If im not in L.A by then that is.


yur not leaving me
yur staying right here in canada!!!!!!!!!!!!!!!!!
and i am moving in

[DarkWingedAngel]

yur not leaving me
yur staying right here in canada!!!!!!!!!!!!!!!!!
and i am moving in
You know my plan kenzie. but anyways. you can move in yes and then ill leave a couple years later. lol

[ackmedsgirl666]

You know my plan kenzie. but anyways. you can move in yes and then ill leave a couple years later. lol


yur not leaving me for him.. what happened to [email protected]$! before friends :(

[DarkWingedAngel]

yur not leaving me for him.. what happened to [email protected]$! before friends :(
Im not leaving you for him if anything he is gonna come here. but that's years off. I told why I wanna go to L.A.

[ackmedsgirl666]

Im not leaving you for him if anything he is gonna come here. but that's years off. I told why I wanna go to L.A.


to persue a career...... ohh ya i remember
i will miss u babes :(

[DarkWingedAngel]

to persue a career...... ohh ya i remember
i will miss u babes :(
You can come with me. lol <3

[ackmedsgirl666]

You can come with me. lol <3


well if we are together then... i have a reason to :p <3

[DarkWingedAngel]

well if we are together then... i have a reason to :p <3
lol you'd better<3

[ackmedsgirl666]

lol you'd better<3


whats the heart supposed to mean?

[DarkWingedAngel]

whats the heart supposed to mean?
lol idk you tell me lol :P

[Rascaldog24]

I've used a herbal tea called sleappy time tea and drink it brewed and hot (don't burn your self) about 30 min be fore you go to bed it worked wonders for me.

[ackmedsgirl666]

Thanks I've been able to get myself back in a regular sleeping schedule again and I've been able to free my mind before sleep. It seems sleep has been my only safe haven lately