gettign in shape before Track season

[Bri-Bri]

hey yall,
i do Track in the spring, but id like to start getting in better shape ahead of time. I do the fast sprints and Long jump
Got any tips?

[IAMWILL]

I'm a distance guy, but running a few miles 4-5 times a week will build up your cardio, and plenty of squats combined with core training will help build up your core and leg strength.

[Zenos]

since you do sprints and jumping I'd suggest adding in explosive lifts to you're training like clean and jerks,,barbell snatches,and barbell cleans and presses

[Human]

Sprinter here... I do most below 400m events
you just gotta do winter training, circuits etc. just to keep your general fitness up.

[Bri-Bri]

thanks!

[WWFDCorrie]

burpees!