Cut down on masturbating

[Zcooleman]

I usually masturbate 4-5 times a week, can someone give me tips on how to cut down.

[sdude]

Find other stuff to do, get outside, play sports....but 4-5 times isn't that much, sometimes I do it twice a day!! no biggee man, do it when u feel it!

[NeuroTiger]

4-5 a week is not that much...but if you want to cut down, it's better to keep yourself busy when you used to masturbate. Go watch some tv, or play or study, whatever.
It should help.

[nfs4394]

Like everyone else said, 4-5 times is not that much. But if you really want to cut back, then definitely find something else to do throughout the day. Read a book, play some video games, watch tv, or the best option would be to workout or play a sport. I find that really helps to take my mind off of something