Cut down on masturbating

[Its_edward_guys]

I usually madturbate around 4 times a week and I want to cut down but I never can. Any suggestions on ways to cut down a little?

[Duke Blue Devils]

Just constantly remind yourself that you don't want to masturbate. Eventually, it will be engraved in your mind... Hope I could help ;)

[Castle of Glass]

only 4 times a week, i do it 14 to 21 times a week, but yea planning on cutting it down. some thing to help cutting it down: block porn sites on your computer, listen to music before going to bed(helps me usually), and just don't think about porn, sex, masturbating so you get less boners(yes i know about the hormones that cause boners). AND DON'T TOUCH YOUR PENIS!!!
those have helped me.

[West Coast Sheriff]

4 time a week really isn't that much. I used to do its about four times a day, but now I'm also at about four times a week. And my best suggestion is to wait. As you grow older you'll masturbate less. :D

[Nayef]

Just occupy your self with other things

[Danny_boi 16]

Just occupy your self with other things

^^^ just do the stuff that you would normally do if you weren't masturbating.

[Gangnam Style Fan]

find something to disract yourself so you can hold off

[Conor_312]

4 times isnt that many but if you want to cut down then its fair enough, i do it mainly every night before i got to sleep, im happy with it because it helps me get to sleep

[Thomas52]

lot of hard work will help you

[niceguy887]

Keep busy and try to stay focused.

Good luck!

[irish_dude_16]

keep yourself busy like play football or other sports

[Lost in the Echo]

Well really 4 times a week isn't really that much, I probably jerk off about 4 times a DAY :P

If you really want to cut down on it though, just have a little self control, or find an activity or hobbie that you enjoy to keep you busy.

[The captain]

well really 4 times a week is not a lot..I do between 7 to 14

[sdude]

Yeah, man 4 times a week is probably about what your body needs dude, why would you do it less?? Your body is constantly rebuilding that fluid and you need to release...I think If you cut down, you'd probably just release it in your sleep and make a mess in your bed...

[bbh6496]

Keep yourself distracted. Read. Watch a movie. Play sports. Listen to music. Don't watch porn haha. 4 times a week isn't that much anyway.

[sush17]

hey,
i like to watch movies but blue films
I like to play games but sexy games.

[sush17]

I usually madturbate around 4 times a week and I want to cut down but I never can. Any suggestions on ways to cut down a little?

the only suggestion is do not touch your penis.

[EnergyStar]

It is realy hard to cut down. See how many days you can go without doing it. If you want to set a 'record', that will help you stop.

[Alo5]

its not alot i do it about 7 times a day at night so of course its not alot