Can guys do keagle exercises?

[Cicero]

Cause if they can strengthen girls sexual organs, cant it do the same for guys? How do guys do keagle exercises?

[HungaryBoy]

Yes. But it is called PC(pubococcygeus) muscle exrecises. The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Men can find the PC muscle by putting one or two fingers right behind the testicles. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle.

[Mortal Coil]

They're called Kegels, and you do them by... meh, it's hard to explain. It's like, you tighten the pelvic floor muscles. These are the ones that work if you try to stop peeing in the middle of it. Those muscles. Tighten them hold for five seconds, and release. You can basically do that any time.

[Jaseeee]

Yeahh

[Robin99]

Sounds complicated

[uberwhal3]

Yes. I did them like once. I got bored with it and its useless.lol

[LSEagle2]

Cant Say I have.