Hi does the vegan diet help???

[jokermaster101]

just wonderin if the vegan diet is just as good for maintaining health? or like for working out?

[Danny_boi 16]

Being Vegan is not healthy, unless you have been a vegan before. People that are "Real" Vegans do it for cultural and religious reasons. If one is not a "real" vegan they practice it because of the reasons you listed.

[TigerBoy]

Being any sort of vegetarian should go hand in hand with being educated and sensible about nutrition, otherwise you are more likely to cause yourself health problems.

If you are interested in the health benefits and presumably willing to put the research in either way, why not eat a healthy balanced diet and save yourself some work?

[mikyy]

Not necessarily. A vegetarian diet is not inherently a weight-loss diet but rather a lifestyle choice. You can gain weight on a vegetarian diet if your portion sizes are too big or if you eat too many high-calorie foods, such as sweetened beverages, fried items, snack foods and desserts.
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