Unfortunate Experience

[Paul2012]

How do you feel when an unfortunate thing suddenly falls upon you? Do you still remember the very moment right now? Just tell me how you dealt with the bad feeling?

[Thepolice5291]

Yes, I still remember it, I usually listen to music and that helps a little, and if that doesn;t then I go for a run

[MartyG]

Oh man. Do I know that feeling. I find myself wincing out loud.

I don't know how to deal with the bad feeling; it's something I can't change; it happened. I just try and substitute pleasant thoughts or activities and it seems OK. When it hits...as you describe...it only hits for a second or two and my mind clears.

Wish I could help more. Everybody says it will lessen with time. I think that is true.

MartyG