Triceps

[Mikedamaniak]

Anybody here know any tricep exercises? My triceps are quite weak and seem to be getting smaller.

[Apollo.]

If you don't have weights or a gym membership try diamond pushups and tricep dips. With a gym membership there are a lot more options, closegrip bench press, tricep extensions and loads more

[Nellerin]

Do compound mainly such as guillotine bench press or close-grip. Dips.

Then go from there and do things like dumbbell/cable kickbacks, skullcrushers or any push downs.

Diamond push ups work the muscle similarly to dips and therefore are a good alternative if you can't handle dips due to a shoulder/elbow issue.

Do kickbacks to "shape" and get the full muscle (mainly the largest head) growing.