Um a little help please

[7tweety]

Umm anybody has any idea how I can start eating more. I'm 17 (but look like 14 ). I calculated my bmi and I am well underweight for for my age. Yeah I'm skinny and even my friends tell me that I need to eat more, so how do you guys have any suggestions?

[Never_Forget]

Try having small snacks between meals. lets say breakfast 10am, then an apple at 11:30am, lunch at 1 and a bag of crisps at 3 then dinner at 5, a pudding at 6 and maybe an occaisional supper at 8-9, that would gain you some weight in a short space

[Crazysam]

i would not advise snacking in between meals as that is not healthy. I would simply have one extra meal everyday say in between breakfast and lunch or lunch and dinner and you will start to put on wheight only as fat mind... if you want any more help please PM me...

[RaisingSand]

Build up your portion sizings gradually, trying eating more iron (meat) and complex carbohydrates (rice, potatoes, pasta).

[Malcolm Tucker]

If you are put off eating fat, dont! You need to eat a bit of everything so experiment with new foods, and increace portion sizes etc. What angelina and sam said :D

[Atonement]

This is a been there done that for me. Snacking is okay, but too much snacking or eating unhealthy foods will just put on pure fat which is not good. I suggest excercising (mildly/no super hard workouts) and just eat.