Help!!!

[Andrew.]

Hi, i need your help. How to get rid of this thing in my both shoulders? :(


http://img9.imageshack.us/img9/52/123bvy.jpg

[Scarface]

That is called your collar bone. everyone has it, however, if you want it to be a little less bony looking, trying using a bench press and use the technique called the military press, its real good for your biceps, and pecs and shoulders. Its nothing i would worry about bro I got the same shit.

[Aidan]

work on building your deltoid muscles that might help

but i hope you get better answers


see I just wished better answers and scarface gives you one

but the deltoid muscles - check out also

[Apollo.]

Try to build your traps, delts and upper pectorals, use an incline bench press for upper pecs obviously in line with other chest exercises to build the full chest, use shoulder press/ military press and side and lateral raises for your delts, and then just barbell shrugs to build traps up, if you want a workout plan or anything made up let me know

[Nellerin]

That is a bone and if you get rid of it then you will snap some sh!t up. But anyways, building shoulders (front and rear) delts will make that area thicker and get rid of boney look.

Bench
Rear Delt raises
Shoulder Press
Lat Raises
and any Row's for building the rest of your back.

If you have any fitness questions just message me.

[Andrew.]

That is called your collar bone. everyone has it, however, if you want it to be a little less bony looking, trying using a bench press and use the technique called the military press, its real good for your biceps, and pecs and shoulders. Its nothing i would worry about bro I got the same shit.

In my country - if you can see that bone then you are very skinny and i think iam skinny a lot... I cant take off my shirts even when it is hot, because classmates begins to laugh.