How to deal with emotional pain to avoid another break down?

[xXJust Jump ItXx]

Ive had 2 cause of this one issue... I used cutting as a release from it, it worked great till I couldnt cut anymore -_- and then since I havent the pain got to great and everything, I snapped, didnt end well... But I want something a release or what ever to deal with the emotions and all to avoid a break down!

[Breakeven]

u can try music or writing , that helps me
going out for a walk , drawing , talking to people or reading , try not to think of things that makes u break down , try to keep telling urself its gonna be alright its just a feeling will fade away
and im here if u need someone to talk too :hug:

[xXJust Jump ItXx]

I though about the writing part but sadly it was after :/ Im really considering giving it a shot... Thank you :) Oh and your avatar, if thats your shirt its wicked cool!

[wildabeast]

My emotional realase to the racism in the place i live in is through music and dance.
Hear is a lyric from a song i usally listen to at my lowest.

Im driften away like a feather in air letting my words take me away from the hurt and dispare, .so im keeping it vertical forever elavatin, riding the escalator to is somthin that is greater~nujabes

His music gets me through some tuff times when i listen to him i just think of myself out in a diffent place Like a feather. hahaha then soon enof im not sad or mad anymore u should listen to him
And the dancing just makes me feel positve euphoria =)

[xXJust Jump ItXx]

I often use food, but this backfires alot because then later i hate myself more for eating so i throw up n i feel a little better.
I could do that... I cant gain any weight... but I never really eat, and Im never hungry so thats the issue :/

[stevenest]

Always try best to put forward in your behalf as loyal and sincerity if some one do bad for you and in response you give positive response one day he will definitely change but it's necessary to be humble all the time to avoid any body hurt.