Testosterone

[Avgteen]

Hi. I've been wondering if there is any possible way to increase the amount of testosterone in my system. Can I do it by abstaining from masturbation for awhile and then going back to it at a severely reduced amount a week? Or any other way? Appreciate any help, cause as we all know, the big T is extremely important for us teen guys.*
Cheers

[chiliguy]

Umm well, if you're 100% sure you want to do it, they sell testosterone proteins in gyms. I would not try it, but if you think it's safe you can go ahead :)

[Moxacho]

Nuts increase sperm volume,but you have to eat them every day. So you can get more vitamins and your testicles will produce more sperm.

[Short Circuit]

Increase your zinc levels:

Foods high in Zinc include oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds, foods high in Omega 3 oils CAN increase your levels, also, if your over weight, reducing body fat (which contains high levels of estrogen)

Source: http://www.nowloss.com/ways-to-increase-testosterone-levels-naturally-without-using-steroids.htm

[Gigablue]

Masturbating less doesn't really affect testosterone levels. You can increase it by getting the right amounts of vitamins and minerals, getting rid of excess fat, building muscle and avoiding certain chemicals.

[deathmoonO2]

i probably dont know

[Sean4U]

not sure they would want a teen unless there is a medical problem to take testosterone....but I don't know if you did what would happen