How good is your physique?

[Cicero]

...........

[Maiden]

when it comes to healthy standards for fat etc im going better im not at 5-6% super ripped but i do got defenition so maybe 7?

but if id vote from my own perspective it be a 2 maybe 3


(never voted can't decide what to pick)

[branman2000]

please post this in a more popular section such as the boys puberty section... not many people are viewing the fitness forum which means not many people are going to enter any results... if you want this to be helpful toward people, you need more votes... b/c right now i cant think to myself that me voting a 4 is common when only 5 people have voted total... and you should also give an example for 1... if you can this would be great!

[Cognizant]

please post this in a more popular section such as the boys puberty section... not many people are viewing the fitness forum which means not many people are going to enter any results...


We have the other forums for a reason. This isn't puberty related.
--

I said a 4, because I look okay, but i'm a little on the underweight/skinny side

[Greg1994]

Idk what I would consider myself, I'm skinny and far from the muscle area, however I consider myself healthy.

[Cicero]

Idk what I would consider myself, I'm skinny and far from the muscle area, however I consider myself healthy.

5????

[Greg1994]

I would say that yes, after reading your directions over again it makes total sense now, sorry!

[Stryker125]

This might be just my self esteem talking, but I'd give myself a 2 or 3. But based on compliments I've recieved, I'm maybe a 6 or 7.

[Joshua D. Boggess]

mmm.. 1 or 2

[Nellerin]

7 or 8 since I am at 11% bf and closing in on 10%

[Cicero]

7 or 8 since I am at 11% bf and closing in on 10%

So you have abs and pecs and such

[Nellerin]

So you have abs and pecs and such

Ya I have been training for over a year now. I need a little more work to really define my abs because they are still not seen completely but I'm almost there. Stuff like Biceps and Triceps have really come a long way though which is nice.

[Cicero]

Ya I have been training for over a year now. I need a little more work to really define my abs because they are still not seen completely but I'm almost there. Stuff like Biceps and Triceps have really come a long way though which is nice.

be sure to have a good lower body, it looks pretty bad if someone only has a good upper body and a bad lower body. stuff like squats and lunges help

[Twilly F. Sniper]

I'm A 3.

[Nellerin]

be sure to have a good lower body, it looks pretty bad if someone only has a good upper body and a bad lower body. stuff like squats and lunges help

Believe me bro I do everything.

4 days a week

Tuesday - Shoulders, Legs, Forearms
Thursday - Chest and Biceps
Saturday - Abs and Cardio
Sunday - Back and Triceps

[Foamy]

A four.

[LatinaVivit]

I would say a 6 or 7 maybe? I'm tall and skinny, but I don't have a lot of muscle; along with that, I'm pretty pale hahaha

As for health problems, they're next to none; no congenital diseases, few family diseases, and I've never had a cavity(if that counts haha)

[Dead Shark]

i squirted at dat guy lawl

eww! Tmi!

[IAMWILL]

I rated myself an 8. I have only about 3.5% body fat and my cardio is off the charts. I have pretty good core strength and my legs are in very good shape, but my upper body isn't very strong. I'm working on that, doing strength training 2 days/week with a trainer and training by myself, on top of cross country 6 days/week.

[Nellerin]

I rated myself an 8. I have only about 3.5% body fat and my cardio is off the charts. I have pretty good core strength and my legs are in very good shape, but my upper body isn't very strong. I'm working on that, doing strength training 2 days/week with a trainer and training by myself, on top of cross country 6 days/week.

3.5% bf damn you are either not that or you are unhealthy. 4% is the minimum in order to be considered healthy but considering most people do not attain 3.5% without steroids, I doubt you are actually that.

[NotAvailable]

Considering that i go to the gym everyday and i play soccer matches at least once a week , I will be 8 , i can be easy 9 or even 10 if i used steroids , but i don't... so 8 it is.

[Triceratops]

Mine is shit lol.

[bigfoot]

on a scale of one to ten: shitty. my bmi is now in the second percentile apparently

[Mortal Coil]

Well, my BMI is at the bottom of normal, but I feel like it's awful. So... i dunno, maybe a 3?

[Avenida105]

be sure to have a good lower body, it looks pretty bad if someone only has a good upper body and a bad lower body. stuff like squats and lunges help

Running is good for the lower body. If you want to do it as a sport...most of your muscle might get 'drained' but other than that running is good for everything.

I should probably work on my upper part, my legs are fit, I have a runners chest but my arms are skinny. Then again getting weight in my top body would be useless.

I consider my lower body a 9, upper a 5 so I guess that averages out to a 7

[Cicero]

Running is good for the lower body. If you want to do it as a sport...most of your muscle might get 'drained' but other than that running is good for everything.

I should probably work on my upper part, my legs are fit, I have a runners chest but my arms are skinny. Then again getting weight in my top body would be useless.

I consider my lower body a 9, upper a 5 so I guess that averages out to a 7

whats a runners chest? skinny? lol
runners dont work their chest when running

[Human]

8-9 I feel better than ever since starting athletics although I don't have a lot of muscle.

[Cicero]

8-9 I feel better than ever since starting athletics although I don't have a lot of muscle.

as i said in the op

A 1 would be very bad and a 10 would be this (http://i47.tinypic.com/easd28.jpg) and a 5 is your perfect on the BMI scale (like your in the healthy, average range on the BMI chart and you look decent shirtless)

so you have something pretty close to that body?

[ImCoolBeans]

OP requested it, so here it is. :locked: