Muscles & Six Packs

[toeknee]

Quick question.
A while ago I used to work out while I was in sports and stuff so I got muscular and stuff. I stopped sports & working out completely and a year later I'm still really muscular...

Why? I eat like crap and I'm not as active as I used to be. I mean, I'm not complaining but I just thought that was kinda weird.

[The Rockstar Within]

no clue bro but i work out not reiily musclar but kinda and so yeah

[Shadowboy47]

Some guys are just naturally muscular...but working out is still important.

[DerBear]

I think you might find more relevant answers here.
Puberty for Boys :arrow: Sport and Fitness

[Manjusri]

That's called having a high metabolism. :)
A few years back i quit my mma course that i'd been doing for 5 or 6 years. I still have a good build, and other than a few work out sessions now and then, i haven't done much to maintain my body.
I constantly eat like shit, and just sit around in front of my computer all day.

You should be thankful that you have a high metabolism, some people aren't so lucky.

[volleyball17]

i am working towards abs and getting bigger muscles

[awesometag]

yor lucky lol i exersize alot and do cardio alot but still have a little fat over my stomach which leaves me with a 4 pack

[JDubs]

I'm a wrestler and have been since 6th grade. Since then I've always had hard core Abbs and since 7th grade and 8 pack (legit) this summer I've eaten so bad I might as well be dead, but I haven't gained a pound and still have an 8 pack.
Guess it's just natural

[Cicero]

Muscle stays on for a long time. Especially as a teenager. Muscle won't suddenly disappear, of it does (like abs), it's cause of the layer of fat.

[Lovely637]

Cool. Naturally Sexy then

[Nellerin]

Being a teen and having good genetics results in a high metabolism so you can eat almost anything and stay pretty lean as long as you do more than just sit around. I work out three times a week and therefore have muscles but not a six pack yet simply because that relies more on bf% and genetics.

[thedisman]

I wish I had either! I try to eat healthy and I tried going to the gym regularly but I can't get fit! What is wrong with me? I am starting uni again in a couple of weeks time and I am going to try to go back to the gym twice a week! Maybe that's not enough? I dunno! Sorry for taking over this thread, toeknee btw!

[Human]

you probably still do enough exercise to support your muscle

[brandon121]

Abs and muscles all start 60% in the kitchen. Basically your diet gives you 60% of your abs and muscles. The other 40% you get from working out

[jake1997]

True

[Bath]

Please do not post in threads that haven't been posted in for 2+ months.

:locked: