Best Exercises for Pubic Area and Stomach Area

[BrassMonkey]

I want to know some of the best exercises for losing the fat in the pubic and stomach area. Not to be gross, but Im tired of the little bit of fatty tissue in my pubic area, and I want to turn it into muscles. I also want to lose the little layer of fatty tissue in my stomach area, and I wouldnt mind having a little bit of abs too, lol. So, I want to know some exercises best for this.

[Cicero]

I want to know some of the best exercises for losing the fat in the pubic and stomach area. Not to be gross, but Im tired of the little bit of fatty tissue in my pubic area, and I want to turn it into muscles. I also want to lose the little layer of fatty tissue in my stomach area, and I wouldnt mind having a little bit of abs too, lol. So, I want to know some exercises best for this.

You cannot target fat loss. Just eat a caloric deficit and cardio. Exercises are useless, because it will just make it look more fatty.

[PinkFloyd]

Your best bet is to eat foods high in vitamins, protien, and other healthy ingredients to fuel your work out.

[Cicero]

I eat super unhealthy food and then work out. (sit/push-ups, running, crunches etc

Your not benefiting yourself at all.


In order to lose fat, it can only be done through caloric deficit and cardio. Eating healthy is key.

[Dake]

You can't ..only in the stomach it have options ...but its hard the easy way its cardio ....some people's genetic are unbelievable like my for day i can lose 300,400 gm fatness if i don't eat anythink for a day