how to say no?

[VictoriaGotaSecret]

its easy to say no to food when its cooked at your home for meals, but how do i say no if im at a friends house, other family members house or when you and your family go out to eat?

its really hard to say no because those are the people that care or because the food is paid for

[destaney]

just say no thank you or something like that its simple sweet and to the point

[FullyAlive]

Okay this is really way to close to asking for tips on starving or avoiding meals and as this is a very sensitive issue i'm locking just so as no one can take tips from this :locked: