hey just a quick ?

[baseballpro4life77]

can u only grow at night wen ur sleepin

[underoath12192]

hey thats a good question. I have no idea but thought I'd tell you it was a good question unlike the questions i post.

[Maverick]

Yeah you do.

[TeenGuy512]

Why?

[MoveAlong]

Most growth happens during sleep. That's because the growth hormones released through your endocrine (n-dO-crin) system (the system that produces hormones in the body), during sleep. I would guess that most of your growth happens during sleep because

1) growth hormones that cause you to grow are produced during sleep, and
2) because you aren't using your body, so it can rest and make changes

That's why sleep is so important! Plus, getting a full night's rest makes you look better and feel better.

[Some Guy]

No. It happens all day.

[TheDude]

No. It happens all day.

No, it happens mostly when you sleep.

[AMK0329]

No. Yes, we mainly grow at night, but we can also grow throughout the day. A lot of times, leg cramps are a sign of growing. Its not like you will notice the growing and you wont be growing inches during the day, but you are still growing.

[Crazysam]

Rougly 75% of growth occours whislt you are asleep. Although it does varie from person to person :D