Dance!

[branman2000]

so im a dancer and i also do track. Well, ive been lifting weights for track, but was wondering if lifting weights will also help me with my dance? i neeeeeed to stay flexible b/c thats so important in dance. so if i just stretch everyday will i continue to get flexible? or will weights actually make things worse?

[Maiden]

for as long as you keep stretching you shouldn't notise any diference. i suppose that if you start gaining alot of mucles you wont be as flexable as you as you would be with less muscle.
but i don't think you need to be worried as i think you will need to gain alot of muscle before you will have any problem with your dancing.

ALOT

if it will help you im not sure, i don't know what kind of dancing you do but i can asume that abdominal strength can be quite important, arm and leg muscles aswell.

[Garrick]

Hello guys today the topic is very authentic and we discuss about the dancing/ You know guys that dancing is one of the most beautiful exercise and we make our body smart and improve our health in better condition with the fast dancing and
break dancing like others/and its also a good enviorment/

[dontfiguremeout]

Umm if you're lifting weights it helps you have a stronger upper body! Guys need to have strong arms, and of course able to lift the girls up!